Ashtanga Yoga introduces a dynamic and structured sequence of postures synchronized with breath. This practice helps build endurance, discipline, and internal heat.

👉 Focus: Strength, stamina, and breath coordination.

Experience the fluid movement of Vinyasa Yoga, where breath and motion are seamlessly connected. You will learn how to transition between poses with grace and control.

👉 Focus: Flow, creativity, and movement awareness.

Dive into the ancient wisdom of yoga through classical texts and teachings. Understand the true purpose of yoga beyond physical practice.

Gain essential knowledge of the human body to practice and teach yoga safely. Learn how muscles, joints, and systems function during yoga practice.

👉 Focus: Injury prevention and body mechanics.

Learn powerful breathing techniques that control energy (prana) and calm the mind. These practices enhance concentration and overall well-being.

👉 Techniques include:

• Nadi Shodhana
• Kapalbhati
• Bhastrika

Understand traditional yogic detox techniques that purify the body and mind. These practices help prepare you for deeper yoga and meditation.

👉 Includes introduction to:

• Neti (nasal cleansing)
• Dhauti
• Kapalbhati cleansing

Develop the skills needed to become a confident yoga teacher. Learn how to structure classes, guide students, and communicate effectively.

👉 Focus:

• Class sequencing
• Voice and instruction
• Student engagement

Learn correct posture alignment and safe adjustment techniques. This ensures effective practice while minimizing the risk of injury.

👉 Focus: Precision, safety, and awareness.

Explore different meditation techniques and the power of sound through mantra chanting. These practices bring mental clarity and inner peace.

👉 Focus: Mindfulness, concentration, and spiritual growth.

At the end of the course, students are assessed through practical and theoretical evaluations to ensure a clear understanding of all subjects.

👉 Includes:

• Practical demonstration
• Written or oral assessment
• Teacher feedback