Dharmayoga Team

What is Ashtanga Yoga?

Dharma Yoga teaches Primary Series, Intermediate Series and Advanced Series of Ashtanga Vinyasa Yoga. It is the spiritual method of practice, This method is physically demanding and the practitioner uses ujjayi breathing with asanas and vinyasa flow to connect individual postures. The combination of ujjayi breathing with vinyasa flow creates heat in the body which …

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