200 Hrs Ashtanga Yoga TTC
- 200 Hrs Ashtanga Yoga TTC
The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice during the training.
The Ashtanga Vinyasa Yoga Teacher Training Course (TTC) is limited to 15 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.
All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more.
The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Shithali, Shithkari and Bhramari 'Bangalore Style' is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary.
It is an intense experience that helps to develop a firm foundation of inner discipline. The eligibility for this course is a sincere desire to learn and discipline to attend all the classes. 6 months of recent yoga practice in ashtanga or hatha is a must.
The course includes following areas of study.