Course Introduction

Welcome to the invigorating world of aerial yoga! In this unique course, you’ll explore the fusion of traditional yoga and aerial arts. Elevate your practice as you learn to flow through poses using silk hammocks suspended from the ceiling, enhancing flexibility, strength, and balance. Our expert instructors will guide you through safe techniques, helping you experience the joy of defying gravity while cultivating mindfulness. Get ready to soar both physically and spiritually in this transformative aerial yoga journey.

Who Can Join?

Elevate your perspective and embrace a transformative journey through the Aerial Yoga Continuing Education Program. Discover a new dimension of yoga that enables you to view yourself from a higher vantage point. Unite body, mind, and spirit as you explore this unique practice, perfect for those seeking to infuse their lives with diverse yogic experiences. Elevate your practice and gain fresh insights by enrolling today in the Aerial Yoga Continuing Education Program. Your journey to a higher self awaits among the silks and skies.

What is Aerial Yoga & What will you learn?

Aerial Yoga is a unique practice that combines traditional yoga poses with the use of a hammock suspended from the ceiling. In this upcoming discussion, you will delve into the history of Aerial Yoga, understanding its evolution and influences over time. Discover what sets Aerial Yoga apart: the graceful fusion of yoga, acrobatics, and aerial arts, which offers a sense of weightlessness and freedom. You’ll explore the numerous benefits, including improved flexibility, strength, and spinal alignment, while also becoming aware of contraindications for certain health conditions. Central to Aerial Yoga is the hammock itself, available in various types with different features. You’ll learn how to properly hang the hammock, considering measurements, height, and the pros and cons associated with each type. Understanding the optimal height of the hammock – be it at half tibia, knee, under glutes, hips, or acrobatic levels – is crucial for safety and comfort. Embark on this journey into the world of Aerial Yoga, where history, technique, and mindful practice converge to offer a unique and transformative experience for both body and mind.