Therapeutic Yoga Training in Bellandur

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Welcome To Dharma Yoga

Therapeutic Yoga Training

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
-- B.K.S. Iyengar

At Dharma Yoga Academy we understand that not everyone is at the same level of fitness, flexibility and energy. There are multiple reasons for differences may be age, ailment, lifestyle, and time constraint. We believe in “I bend so I don’t break”. And our sole focus is in nurturing wellness among our clients.

Therapeutic yoga consists of personalized programs for individuals suffering from different health conditions to overcome these conditions through practices of kriyas, asanas, pranayama, bandas, mudras, meditation that are tailor made according to their condition.

Our practice is a holistic approach that mainly focuses on particular problem of an individual and works on balancing the physical, mental, emotional and spiritual aspects building overall growth.

At Dharma Yoga we guide you throughout the practice with proper suggestion on diet and nutrition required during the Therapeutic Yoga sessions to create a balance between your body and mind.

Yoga therapy has much to offer to harmonize our overall well-being. Yoga therapy offers relief from back pain, neck pain, arthritis, sinusitis, migraine, depression, menstruation problems, asthama, obesity, sciatica, varicose veins, reproductive problems, high blood pressure, digestive disorders, thyroid problems, various allergies and other auto-immune diseases to name a few.

When a person decides to initiate a Yoga therapy, the Teacher will first conduct an initial assessment to understand the health challenges, assess lifestyle and physical capability and create a program according to the student’s needs.

Dharma Yoga provides Therapeutic Yoga which utilizes the art and science of yoga to effectively address a wide variety of conditions, including:

Benefits of Therapeutic Yoga

  • Back & Neck Pain
  • Joint pain & other movement issues
  • Disc & spinal conditions
  • Impulse Control
  • Age related health issue
  • Life style and stress related issues
  • Injury recovery.
  • Cholesterol
  • Heart disease
  • Digestive disorders
  • Anxiety & depression
  • PCOD, trauma & grief recovery
  • Insomnia

Therapeutic Yoga sessions are conducted on weekdays and weekends at the convenience of the client.

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