Kids Yoga Training in Bellandur

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Welcome To Dharma Yoga

Kids Yoga Training

Yoga is 99% practice and 1% Theory.
-- Krishna Pattabi Jois

Now a day’s children live in a hurry up world, with a lot of pressure of home work, competition and performance. In the preoccupied world of gadgets and gizmos, play stations and videos kids have lost the benefits of physical activities. To bring back the focus to the stress free childhood Dharma Yoga Academy Offers Kids Yoga program at their studios.

Yoga is a way to bring the little smiles back on their faces and stay there for a longer time. Dharma Yoga Academy provides yoga in a fun and learning way to kids.

Children are adaptable, flexible and energetic in nature. Expression and communication are inborn traits in most of them.

At Dharma Yoga, we believe that each child is unique and intelligent. However, we have to provide tools to them to help them manage pressures of growing up.

Yoga asanas, breathing method and relaxation techniques are used to gain physical stamina, mental agility and calming the mind.

The routines are simple and effective. Classes are interactive and individual expression is encouraged. Some of the benefits which the children may experience with the regular practice are improved concentration and creativity. May develop better memory, communication skills and behavior.

They learn Yogasana by relating them to animal poses and a various value based stories.

Why Kids should do Yoga?

  • Encourages healthy eating habits and a discipline in life.
  • It is a non competitive group activity.
  • It teaches self acceptance.
  • It increases focus and concentration.
  • Ignites creativity and confidence in children.
  • Makes the immune system strong.
  • Supports positive mental health in children.
  • Teaches calming techniques.

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