200 Hrs Kundalini Yoga TTC

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200 Hrs Kundalini Yoga TTC

Modules : Level 1 & 2

Course Description.

The course presents strong emphasis on the Traditional Kundalini Yoga series, and Kundalini Yoga. Trainees expected to maintain a daily Yoga practice during the training. The course includes following areas of study.

The course includes following areas of study.

  • Kundalini Asanas level 1 & 2 – Kriyas Asanas (Total 100 asanas)
  • Tantrik Breathing Practices
  • Anatomy and Physiology for Kundalini
  • Philosophy of Pathajali Yoga Sutras
  • Teaching methodology
  • Active & Passive Meditations
  • Ethics and business of Yoga.

Course Description.

  • Trainees will be able to practice and teach Kundalini Level 1 & 2 Asana sequence and able to do self practice and teach.
  • Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
  • Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions
  • Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.
  • Trainees will learn Active and passive meditation techniques.
  • Trainees will learn Yogic breathing techniques called Pranayama
  • Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
  • Trainees will learn basic skills in business, Marketing and ethics of Yoga.

Asana & Teaching Methodology

1st & 2nd week Level 1: led class focus on basic Kundalini Kriyas, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.

Afternoon class focus on individual poses, How to practice correctly and alignment, Using Yoga accessaries like belt, bricks, bolsters , How to lead led class, Hands on adjustment .

3rd & 4th week level 2: Led class focused on Advance Kriyas, Chandra Namaskar and Advance asanas of Standing, Sitting, Supine, Prone and finishing sequences.

Total 40 advance Individual poses will be covered.

4th Week Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Nirvana Yoga Shala

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