200 Hrs Kundalini Yoga TTC
- 200 Hrs Kundalini Yoga TTC
The course presents strong emphasis on the Traditional Kundalini Yoga series, and Kundalini Yoga. Trainees expected to maintain a daily Yoga practice during the training. The course includes following areas of study.
The course includes following areas of study.
1st & 2nd week Level 1: led class focus on basic Kundalini Kriyas, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.
Afternoon class focus on individual poses, How to practice correctly and alignment, Using Yoga accessaries like belt, bricks, bolsters , How to lead led class, Hands on adjustment .
3rd & 4th week level 2: Led class focused on Advance Kriyas, Chandra Namaskar and Advance asanas of Standing, Sitting, Supine, Prone and finishing sequences.
Total 40 advance Individual poses will be covered.
4th Week Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Nirvana Yoga ShalaContact Us for Training Classes